If your multivitamin contains vitamin E, make sure that it has all 8 isoforms of the vitamin. Your body can uptake no more than 800mgs of the minerals in total, so if the supplement has a lot of calcium and iron (which you shouldn’t supplement in the first place, you will not absorb the magnesium and zinc that you need. These minerals compete with each other’s absorption because they use the same receptors. Īvoid supplements that simultaneously contain calcium, magnesium, iron, and zinc in large amounts. Too much iron can damage internal organs and increase the risk of conditions like diabetes. Men lack a natural mechanism to excrete excess iron from the organism, so supplementation can lead to iron overload. Adult men should NOT supplement with iron unless prescribed by a medical doctor. Because of that, most multivitamins contain less than 10% of RDI if any calcium at all.Īnother thing to look out for in a multivitamin is iron.
This is why scientists recommend obtaining your calcium from your diet instead. However, taking calcium as a supplement is strongly inadvisable since it might increase the risk of myocardial infarction.Īccording to evidence, the increased incidence of cardiovascular problems surpasses by far the bone health benefits. Less than 22% of men over 50 years of age meet the recommended intake for calcium. Unfortunately, not every multivitamin is suitable for men, especially if you are over 60 years of age. What Should Men Over 60 Look for in Multivitamins? You need 2.4 mcg of vitamin B12 every day. Deficiency might lead to lower brain function and blood cell count. That is because some people over age 50 have trouble absorbing the vitamin B12 found naturally in foods.
If you are over the age of 70, you need at least 20 mcg (800 IU), but not more than 100 mcg (4,000 IU).
If you are 51–70 years old, you need at least 15 mcg (600 IU) each day, but not more than 100 mcg (4,000 IU). Ī deficiency can lead to increased bone fracture risk and elevated incidence of certain types of cancer. Besides, it aids the natural synthesis of testosterone. Vitamin D has multiple health benefits, such as immune support, reduced risk of certain types of cancer, and improved bone health.
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The number raises to 85% in those who have a darker skin color.
Vitamin D – up to 75% of older adults might have insufficient levels of vitamin D.Some of the most common vitamin and mineral deficiencies seen in older men include: One way men over 60 can counter this process is by adding supplements to their diet, such as multivitamins. Additionally, men over 60 may also experience a significant reduction in their caloric intake. BUY NOW Why Should Men Over 60 Take Multivitamins?Īs men age their ability to absorb nutrients from food naturally declines which often leads to weight loss, fatigue, and various vitamin and mineral deficiencies.
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